Should you eat before or after a workout? What the experts say
Deciding whether to eat before or after a workout can have a big impact on your body and reaching your…
How to burn fat: 15 scientifically-proven tips
We’ve read the studies and spoken to the experts to find out the best ways to burn fat. How to…
30-day squat challenge: How to do the perfect squat
Whether you're a newbie or a regular gym bunny, this 30 day squat challenge will teach you to do the…
How to reduce your cholesterol
Wondering how to reduce your cholesterol? Here's everything you need to know about lowering your cholesterol the easy way. When…
Laughter yoga: Everything you need to know
Yes, laughter yoga is a thing - and it's the perfect workout for body and mind. From hot yoga to…
Walking for weight loss – is 30 minutes a day enough?
Whether you want to start walking for weight loss or just to improve your overall fitness, getting out in the…
What is the 1,000 calorie meal diet?
For those looking to shed some weight in the short-term, low calorie diet plans such as this one tend to…
Piled on the pounds? Get back on track and drop a dress size in seven days
It’s very easy to adopt an all-or-nothing mind-set with dieting, so once you’ve slipped up a couple of times, you…
How many calories do I burn a day – and how many calories do I need to lose weight?
If you’re monitoring your weight, you’re probably interested to know how many calories you burn in a day. It makes…
