30-day squat challenge: How to do the perfect squat
Whether you're a newbie or a regular gym bunny, this 30 day squat challenge will teach you to do the…
Laughter yoga: Everything you need to know
Yes, laughter yoga is a thing - and it's the perfect workout for body and mind. From hot yoga to…
Walking for weight loss – is 30 minutes a day enough?
Whether you want to start walking for weight loss or just to improve your overall fitness, getting out in the…
What is the 1,000 calorie meal diet?
For those looking to shed some weight in the short-term, low calorie diet plans such as this one tend to…
Piled on the pounds? Get back on track and drop a dress size in seven days
It’s very easy to adopt an all-or-nothing mind-set with dieting, so once you’ve slipped up a couple of times, you…
What to eat before a workout: The best food to eat before the gym
Choosing what to eat before a workout is a decision not to be taken lightly - with your meal or…
How many calories do I burn a day – and how many calories do I need to lose weight?
If you’re monitoring your weight, you’re probably interested to know how many calories you burn in a day. It makes…
Benefits of apple cider vinegar, 16 scientifically-backed tips
Apple cider vinegar has many benefits, from a natural health remedy to a cleaning product. People have used apple cider…
Couch to 5k – complete the training plan in just 30 days
The couch to 5k challenge is perfect for getting you running at a pace that suits you. Starting a 5k…
